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Dipping your toes in.
1x weekly In-person session.
2x programmed sessions for your own time (video analysis included)
Nutrition and lifestyle guidance.
Access to online app with performance trackers, habit trackers, nutrition trackers, habit support and weekly check ins to keep you on track and motivated. All programmes will be uploaded via app to keep tabs on progress.
Dipping your toes in.
1x weekly In-person session.
2x programmed sessions for your own time (video analysis included)
Nutrition and lifestyle guidance.
Access to online app with performance trackers, habit trackers, nutrition trackers, habit support and weekly check ins to keep you on track and motivated. All programmes will be uploaded via app to keep tabs on progress.